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Fear is a normal and healthy emotion when experienced in moderation. But a specific phobia is keeping you from fully participating in relationships, work, or things you enjoy, it's time to seek help.
What is the difference between phobias and fears?
Ordinary fear is a natural and healthy reaction to an actual danger, while a phobia is an exaggerated fear that has no rational explanation. Phobias can be triggered even when there is no actual risk and can be an extremely limiting part of many people’s lives. Fortunately, there are different types of therapy that give us the tools to deal with phobias.
How common are phobias?
Research shows that 12.5% of the American population suffers from one or more phobias in their lifetime (Harvard Medical School, 2017). These can range from common phobias such as claustrophobia, fear of heights, social phobia, dental fear, snake phobia, spider phobia to lesser known ones such as hole phobia (trypophobia).
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Characteristics and symptoms
The symptoms of a phobia can range from mild worry to acute anxiety and panic attacks. Common features are:
- Heart palpitations
- Difficulty breathing
- Sweating
- Tremors
Phobias can also lead to avoidance behaviors. For example, a person with social phobia may avoid social situations and events to avoid triggering their anxiety, which can lead to loneliness and depression in the long run.
Therapies that work for phobias and fears
Several therapies are effective for treating specific phobias:
- Cognitive behavioral therapy (CBT) – Very effective in treating phobias such as social phobia.
- Exposure therapy – Exposure to the thing or circumstances that trigger anxiety under controlled conditions.
- Medication – Often used in combination with therapy.
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How therapy can improve your life
Seeking professional help can significantly improve your quality of life that gives you effective tools to manage phobias and change the pattern you have developed that causes anxiety. Talking to a psychologist can be incredibly liberating and helpful if you are living with a phobia that hinders your daily life.
Why Lavendla?
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45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Take the first step
Life is too short to let phobias limit you. Therefore, therapy is a step in the right direction to help you live a full and rich life. If you or someone you know is living with phobias, professional therapy can make a real difference. Our therapists and psychologists offer a confidential and safe environment to explore and treat your phobias.
9 common questions and answers about phobias and fears
What is a phobia?
A phobia is an irrational and intense fear or anxiety about a particular object, situation or activity. This fear is usually long-lasting and can be very limiting in daily life.
How are phobias different from ordinary fears?
Ordinary fear is a natural reaction to an actual danger, while a phobia is an exaggerated fear that has no rational explanation. Phobias can be triggered even when there is no actual risk.
Are phobias common?
Yes, phobias are one of the most common forms of mental health problems. It is estimated that 12.5% of the population suffers from at least one form of phobia at some point during their lifetime.
How are phobias treated?
Treatment can vary but often involves cognitive behavioral therapy (CBT), medication such as antidepressants or anxiolytics, and exposure therapy.
What is social phobia?
Social phobia, also known as social anxiety, is the intense fear of social situations where the person may be scrutinized or judged by others.
Is it possible to get rid of a phobia?
Yes! With the right treatment and support, most people can overcome or at least reduce their symptoms. However, professional help is usually required.
What is agoraphobia?
Agoraphobia is the fear of places or situations where it may be difficult or embarrassing to escape or get help if you have a panic attack.
Can phobias lead to other mental health problems?
Yes, untreated phobias can lead to other problems such as depression or other anxiety disorders.
Where can I seek help for my phobia?
If you suffer from a phobia, we recommend that you contact a licensed psychologist or therapist. You can book a first appointment with one of our therapists here at Lavendla. We make the hard things easier.
Treating phobias step by step
This is what treatment for specific phobias can look like, but you aren’t alone – help is available.
Understanding and assessment
The first step is to understand that you have a phobia and that it is okay to seek help for it. A licensed psychologist can help you assess your situation and understand what is causing your fear. You may also be asked to complete assessment forms.
Psychoeducation
You will learn about your phobia and how it affects you both physically and mentally. It is important to understand what happens in your body, thoughts and feelings when the fear occurs. Goals are also set for treatment.
Exposure therapy
Exposure therapy can be scary, but it is an effective way to gradually get used to what you are afraid of. Together with your therapist, you will explore situations that trigger your phobia and learn how to deal with them.
Cognitive behavioral therapy (CBT)
You will work on identifying and changing negative thought patterns that are linked to your fear. This will help you develop a more positive view of yourself and your ability to manage the phobia.
Breathing and relaxation techniques
To manage anxiety, you will learn breathing exercises and relaxation techniques that you can use when you feel scared or anxious.
Medication (if needed)
In some cases, doctors may suggest medication to help with anxiety symptoms. This is something you and your doctor can discuss if appropriate.
Support and follow-up
You will have support from your therapist throughout the process. They will be there to listen, support and guide you on the path to overcoming your phobia.
Self-help and homework
Your therapist can give you exercises and tools to use on your own between sessions to strengthen your skills and confidence.
Involving specialists (if necessary)
If your phobia is complex and requires specialized care, your therapist will help you find the right specialist for your situation.
Follow up and evaluate progress
It is important to regularly evaluate your progress and adjust the treatment plan if necessary. This ensures that you are on the right path towards overcoming your phobia.
Supporting recovery and quality of life
The goal is for you to regain a high quality of life and be able to participate in activities that you previously avoided because of your phobia. Treatment is about helping you to live a more free and joyful life.
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