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Are you afraid of riding elevators or being in other confined spaces? Then you may be suffering from claustrophobia. Here we explain what it means and how to get help.
What is claustrophobia?
Claustrophobia is a phobia of being in small, confined spaces. This fear is often disproportionate to the actual risk or danger posed by the confined space. People with claustrophobia may experience panic attacks or severe anxiety at the thought of, or approaching, confined spaces. This can limit the experiences of the sufferer but can be treated and overcome with therapy.
Why do people get claustrophobia?
The causes of claustrophobia are not fully understood but it is thought to be a combination of genetic, biological, and environmental factors. Some people may develop claustrophobia after a traumatic experience in a confined space, while others may have a more general predisposition to anxiety disorders due to a variety of causes.
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How common is claustrophobia?
About 12.5% of people suffer from claustrophobia, making this one of the most common phobias in America (Cleveland Clinic, 2021).
Symptoms of claustrophobia
Claustrophobia is a phobia with several symptoms, including:
- Panic attacks: This may include heart palpitations, sweating, trembling, shortness of breath, feeling of suffocation, chest pain or discomfort, nausea, dizziness or vertigo.
- Anxiety: Intense worry or anxiety about being in or thinking about confined spaces.
- Avoidance behavior: Actively avoiding situations such as elevators, small rooms without windows, crowds, airplanes, or being locked up.
- Physical reactions: Even if the person remains in the situation, they may experience significant physical anxiety and discomfort.
Symptoms may differ between people with claustrophobia, with some having milder symptoms while others more severe. It is important to have an individual assessment before treating claustrophobia.
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Treatment for claustrophobia
Claustrophobia can be treated and if you have symptoms, don’t be afraid to seek help. The treatment is adapted to each person and the severity of the problem, including:
Cognitive behavioral therapy (CBT): This is one of the most effective treatment methods for phobia. CBT focuses on identifying and challenging negative thought patterns, managing emotions associated with triggering situations, and changing behaviors that contribute to anxiety. The therapy helps individuals to gradually expose themselves to these in a controlled and systematic process, reducing anxiety over time.
Medication: Some people with claustrophobia may be helped by medication, such as antidepressants (especially SSRIs) or anti-anxiety medication for more severe problems.
It is important to remember that treatment is individualized. It is also important to seek help from a qualified health professional to get effective treatment for your phobia.
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How therapy can improve your life
Seeking professional help can significantly improve your quality of life. Therapy can give you effective tools to manage phobias and change the pattern you have developed that causes anxiety. Seeking help for psychological problems can be intimidating, but talking to a therapist can be extremely liberating and helpful if you are living with a phobia that is hindering your daily life.
Take the first step to booking a therapy session
Life is too short to let phobias limit you. Therapy is a step in the right direction to help you live a full and rich life. If you or someone you know is living with phobias, professional therapy can make a real difference. Our therapists and psychologists offer a confidential and safe environment to explore and treat your phobias.
12 common questions and answers about claustrophobia
What is a phobia?
A phobia is an irrational and intense fear or anxiety about a particular object, situation or activity. This fear is usually long-lasting and can limit opportunities and experiences.
How are phobias different from ordinary fears?
Ordinary fear is a natural reaction to an actual danger, while a phobia is an exaggerated fear that has no rational explanation. Phobias can be triggered even when there is no actual risk.
Are phobias common?
Yes, phobias are one of the most common forms of mental health problems.
What is claustrophobia?
Claustrophobia is a phobia in which there is an intense fear or anxiety about being in small, confined spaces. This fear is often disproportionate to the actual risk or danger posed by the confined space.
What are the symptoms of claustrophobia?
Claustrophobia can cause panic attacks, anxiety and physical reactions such as heart palpitations, dizziness and nausea. This can lead to avoidance of things that trigger the symptoms.
How is claustrophobia treated?
Claustrophobia is treated with cognitive behavioral therapy (CBT) and, if necessary, medication.
What is exposure in treatment?
Exposure is a tool in CBT where you gradually approach what you are afraid of in a systematic and safe way.
Can phobias lead to other mental health problems?
Yes, untreated phobias can lead to other problems such as depression or other anxiety disorders.
Is it possible to get rid of a phobia?
Yes, with the right treatment and support, phobic symptoms can be treated. However, it usually requires the help of a licensed psychologist or qualified therapist.
What causes claustrophobia?
The causes of claustrophobia are not fully understood but it is thought to be a combination of genetic, biological, and environmental factors.
How common is claustrophobia?
About 12.5% of the American population has claustrophobia.
Where can I seek help for my claustrophobia?
If you suffer from claustrophobia, we recommend that you contact a licensed psychologist or therapist. You can book a first appointment with one of our therapists here at Lavendla. We make the hard things easier.
Treating claustrophobia with cognitive behavioral therapy
Treatment for claustrophobia sound overwhelming, but you don’t have to overcome your fear alone. There is help available throughout the following stages of treatment:
Understanding and assessment
The first step is to understand that you have a phobia and that it is wise to seek help for it. A licensed psychologist can help you assess your situation and understand what is causing your fear. You may also be asked to complete assessment forms.
Psychoeducation and objectives
You will learn about your phobia and how it affects you both physically and mentally. It is important to understand what happens in your body, thoughts and feelings when the fear occurs. Goals are also set for treatment.
Tools to change behaviors and patterns
This works on identifying and changing patterns of thinking that are linked to the fear. This will help you develop a more nuanced picture and increase your ability to manage the phobia. Exposure therapy can be scary, but it is an effective way to gradually face your fears. Together with your therapist, you will explore situations that trigger your phobia and learn how to deal with them. You will also be given homework to practice between sessions.
Medication (if needed)
In some cases, doctors may suggest medication to help with anxiety symptoms. This is something you and your doctor can discuss if appropriate.
Follow up and evaluate progress
You will have support from your psychologist throughout the process. At the end of the treatment, you will also receive a plan to continue practicing and maintain your progress over time.
Involve specialists (if necessary)
If you have severe symptoms, it may require more specialized care. Your psychologist can help you find the right help if necessary.
Book a first session with one of our licensed psychologists or therapists to see how we can help you.
