4,7 of 5 in 5000+ reviews
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Stress is a natural response to many different circumstances. In the long term, however, stress can affect both our physical, emotional and mental health.
What is stress?
Stress is a state of heightened alertness. Such a state can be helpful at times, but if stress is constant over a long period, it can quickly become exhausting.
Therefore, it is important to pay attention to physical symptoms that show that stress is too high. Fortunately, therapy and other interventions are available to teach us how to deal with unavoidable sources of stress.
Stress and its physiological consequences
Stress activates the body’s fight or flight response, which in turn can lead to a variety of physical and mental symptoms. Thus, high blood pressure, heart palpitations and, surprisingly, skin problems such as eczema and rashes can be stress signals.
Read more here specifically about long-term stress, stress management and stress at work.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
Our counselors
Click here to view all counselors and therapists.
How stress leads to skin rashes
When you are stressed, your body releases hormones like adrenaline and cortisol. As these hormones can cause inflammation and irritate your skin, this sometimes leads to skin rashes or the worsening of existing skin problems such as eczema.
Symptoms to look out for
- Rashes or redness on the face and other parts of the body
- Eczema or other skin conditions
- Increased oil production, which can lead to acne
- Hair loss or thinning hair
Psychological tools to manage stress
Talking to a professional therapist will give you tools to understand and manage your symptoms. Even if they are severe, these tools can then greatly improve your quality of life and make it easier to cope with the fast pace of everyday life.
Book a meeting
Fill in the form, choose a counselor and proceed to payment.
Consider the following
- Practicing breathing exercises or mindfulness to reduce your stress levels
- Moving regularly; exercise is a natural stress reducer.
- Talking to a professional therapist or psychologist if you feel your situation is unsustainable.
Next steps
Stress is not just a mental state. It has a real and measurable impact on your physical health. That’s why it’s important to pay attention if you experience skin rashes or other physical symptoms and think it might be stress-related. It may be time to take the next step. With us, you can easily book a session with a qualified psychologist or therapist who can help you work through your stress. At Lavendla, we want to make the difficult easier.
Why Lavendla?
Choose your own counselor
Browse and select a counselor based on reviews, area of focus, and education, ensuring you find the perfect match.
45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
10 common stress-related questions and answers
What exactly is stress?
Stress is a natural reaction of the body when faced with challenges or threats that activates the body’s defense system. Chronic stress can lead to health problems and should be managed more effectively.
What are the most common symptoms of stress?
The most common symptoms of stress include headaches, sleep problems, skin problems, stomach problems and increased heart rate. There may also be emotional symptoms such as irritability and reduced concentration.
How can I reduce stress in everyday life?
One way is to identify stressors and work to reduce or eliminate them. Regular physical activity, good sleep and relaxation techniques such as meditation can also help.
What are stress-related diseases?
Stress can lead to a range of diseases and conditions such as high blood pressure, heart disease and diabetes. It can also exacerbate mental health conditions such as anxiety and depression.
Is stress dangerous in the long term?
Yes, long-term or chronic stress can have serious health effects. It can affect everything from your immune system to your cardiovascular system and can lead to long-term problems.
How does stress affect working life?
By reducing productivity, increasing absenteeism and reducing the quality of work, stress can have a significant impact on work. It is therefore important that your workplace has resources and methods to help you deal with it.
Is there positive stress?
Yes, what is known as ‘eustress’ can motivate and improve performance. It is different from negative stress reactions, which can be harmful to health.
What role does diet and nutrition play in managing stress?
A balanced diet rich in nutrients can help the body better manage stress. Specific foods rich in antioxidants, omega-3 fatty acids and B vitamins can be particularly helpful.
Can stress affect relationships?
Yes, stress can lead to tension in relationships as it can make you more irritable, impatient or even isolated. It is important to communicate openly with loved ones about your stress levels.
Where can I seek help for my stress?
You can seek help from one of our licensed psychologists or therapists here at Lavendla. Go ahead and book your first consultation online!
Stress management steps
Stress is a common condition that affects many of us regardless of our lifestyle or working conditions. Therapists have developed effective tools to help you manage stress and improve your quality of life. Below is a simple and concrete guide that goes through steps to treat stress symptoms.
Identification of stressors
Write down situations, people or tasks that trigger stress for you. Then prioritize these points to identify the most pressing stressors.
Consultation
Contact a psychologist or therapist for a professional assessment. You can discuss your symptoms and stressors to get a tailored treatment plan.
Mindfulness and relaxation techniques
Learn basic breathing techniques, mindfulness exercises or tapping. Although they are not magical solutions, these techniques will help reduce symptoms once you learn how to use them.
Physical activity
Therapists often recommend that you incorporate regular exercise into your daily routine. This is because exercise helps to release endorphins, which naturally reduce stress.
Diet and sleep
Keep a balanced diet and ensure good quality sleep. Poor diet and sleep can exacerbate symptoms.
Set limits
Learn to say no to tasks and obligations that increase your stress level. Use planning techniques to balance work and leisure.
Monitoring and adjusting
Continue to have regular meetings with your psychologist or therapist. Adjust your treatment plan based on your progress and any new stressors.
Read more
