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CBT in Cape Town

Cognitive behavioural therapy in Cape Town

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Welcome to cognitive behavioural therapy at Lavendla

Life constantly exposes us to new challenges. These trials can be difficult to understand, manage and overcome. Our therapists and coaches can guide and support you in your personal growth. You will be given tools to find the balance in everyday life. With Lavendla, there are no stupid questions; we will meet you where you find yourself.

You can choose your counsellor on this page, either by clicking on their profile or by filling in our contact form. We will connect you with a counsellor who suits your needs.

– We are Lavendla. Our goal is to make the difficult easier.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk Read our client reviews

Our services

Family and children

Family Counselling Child and Adolescent Psychiatry Family Conflicts

Your personal health

Online Therapy Talk Therapy Health Coach

Your relationship

Online Couples Therapy Couples Therapy Questions Couples Therapy Exercises

Assessments and neuropsychiatric diagnoses

ADD ADHD Autism

Grief counselling

Grief Management Supportive Counselling Grief

Support for managers & staff

Career Coach Coaching Leadership Motivational Interviewing

FAQs

What is the cost of a CBT session in Cape Town?

The price of CBT therapy in Cape Town varies depending on the counsellor you choose. All of our counsellors set their prices for sessions. You can visit a therapist’s profile for more information. Remember, some medical aids pay for psychotherapy.

Can CBT help with long-term stress and burnout?

Yes, CBT is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, you can learn new ways to cope with stressors, change negative thought patterns, and develop coping strategies. CBT can lead to a noticeable improvement in your quality of life. In Cape Town, many qualified therapists specialise in CBT.

What are the disadvantages of CBT?

CBT is an evidence-based method, but as with any treatment, there can be some drawbacks. Some people may find CBT time-consuming or emotionally challenging. It is essential to discuss any concerns you may have with your therapist.

How can I gain access to CBT in Cape Town?

You can access CBT by booking an appointment with one of our therapists. If you cannot find a therapist who specialises in CBT in Cape Town, we have therapists nationwide. All of our sessions are online through our secure online platform, making finding a therapist specialising in CBT much easier.

How long does CBT treatment take?

The length of treatment varies, but the standard CBT course usually lasts 10-20 weeks and has weekly sessions.

Do I need a referral for CBT?

No, a referral is not always necessary to make an appointment for CBT in Cape Town. You can directly contact a therapist to make an appointment. However, if you have medical aid, you may want to ask them to see if they require a referral to cover the costs.

Is CBT effective in managing all mental health problems?

CBT is effective for many, but not all, mental health problems. It works best for anxiety, depression, and some stress-related conditions.

Can I attend CBT online?

Yes, all of our CBT sessions are online. This makes CBT that much more accessible, no matter your schedule or location.

What is the difference between CBT and other types of therapy?

CBT focuses on changing negative thought patterns and behaviours. Other forms of therapy may concentrate more on exploring past or subconscious processes.

How can I find a therapist in Cape Town who is qualified to provide CBT?

What sets Lavendla apart is that all our sessions are online-based. This means that you can meet with a therapist or psychologist who works anywhere in South Africa. On a therapist’s profile, you can view their specialised skills, client testimonials, training, and the languages they speak.