Home » Johannesburg

Your nearest counsellor

CBT in Johannesburg

Cognitive behavioural therapy in Johannesburg

Meet us via video conference. Select a therapist below or fill in our contact form.

Welcome to cognitive behavioural therapy at Lavendla

Life constantly exposes us to new challenges. These trials can be difficult to understand, manage and overcome. Our therapists and coaches can guide and support you in your personal growth. You will be given tools to find the balance in everyday life. With Lavendla, there are no stupid questions; we will meet you where you find yourself.

You can choose your counsellor on this page, either by clicking on their profile or by filling in our contact form. We will connect you with a counsellor who suits your needs.

– We are Lavendla. Our goal is to make the difficult easier.

Book your first session

Fill in your details, choose a therapist, and a date and time that suits you.

Our services

FAQs

What is the cost of a CBT session in Johannesburg?

The price of CBT in Johannesburg varies depending on the counsellor you choose. All of our counsellors set their prices for sessions. You can visit a therapist’s profile for more information. Remember, some medical aids pay for psychotherapy.

Can CBT help with long-term stress and burnout?

Yes, CBT is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, you can learn new ways to cope with stressors, change negative thought patterns, and develop coping strategies. CBT can lead to a noticeable improvement in your quality of life. In Johannesburg, many qualified therapists specialise in CBT.

What are the disadvantages of CBT?

CBT is an evidence-based method, but as with any treatment, there can be some drawbacks. Some people may find CBT time-consuming or emotionally challenging. It is essential to discuss any concerns you may have with your therapist.

How can I gain access to CBT in Johannesburg?

You can access CBT by booking an appointment with one of our therapists. If you cannot find a therapist who specialises in CBT in Johannesburg, we have therapists nationwide. All of our sessions are online through our secure online platform, making finding a therapist specialising in CBT much easier.

How long does CBT treatment take?

The length of treatment varies, but the standard CBT course usually lasts 10-20 weeks and has weekly sessions.

Do I need a referral for CBT?

No, a referral is not always necessary to make an appointment for CBT in Johannesburg. You can directly contact a therapist to make an appointment. However, if you have medical aid, you may want to ask them to see if they require a referral to cover the costs.

Is CBT effective in managing all mental health problems?

CBT is effective for many, but not all, mental health problems. It works best for anxiety, depression, and some stress-related conditions.

Can I attend CBT online?

Yes, all of our CBT sessions are online. This makes CBT that much more accessible, no matter your schedule or location.

What is the difference between CBT and other types of therapy?

CBT focuses on changing negative thought patterns and behaviours. Other forms of therapy may concentrate more on exploring past or subconscious processes.

How can I find a therapist in Johannesburg who is qualified to provide CBT?

What sets Lavendla apart is that all our sessions are online-based. This means that you can meet with a therapist or psychologist who works anywhere in South Africa. On a therapist’s profile, you can view their specialised skills, client testimonials, training, and the languages they speak.

Cognitive Behavioural Therapy (CBT) with Lavendla: The path to better mental health

Our daily lives can be challenging, and many people struggle with stress and anxiety. At Lavendla, we understand this and can offer practical help through Cognitive Behavioural Therapy (CBT). Our goal is to make the difficult easier for you.

What is cognitive behavioural therapy?

CBT is an evidence-based psychotherapeutic treatment that helps individuals manage their thoughts, feelings and behaviours. It is an active, structured, and time-limited therapy focusing on the present and your problems.

How Lavendla can help you

Easy contact: You can book an appointment directly with a therapist or psychologist of your choice or send us an enquiry, and we’ll find one for you.

Flexible meetings: Meet your therapist online via our secure video conferencing service.

Tailored therapy plan: We design a personalised therapy plan considering your unique circumstances.

Empathy and expertise

Our therapists and psychologists are highly qualified and deeply committed to their clients. They offer sessions in a nonjudgmental environment where you can feel safe.

Are you ready to take the first step towards better mental health? Book a session with one of our therapists now. We’re here to make your journey to well-being easier and more accessible.

Benefits of CBT at Lavendla

Improved self-awareness: Learn to identify and change your negative thought patterns.

Practical tools: Gain the knowledge to manage stress and anxiety more effectively.

Reduced symptoms of mental health problems: CBT is effective in treating anxiety, depression, and other mental health conditions.

Why choose CBT treatment locally - the benefits of choosing a local therapist for your therapy services

Cognitive Behavioural Therapy (CBT) is one of the most effective methods of dealing with mental health challenges. Because your well-being is paramount, our CBT treatments are tailored to your needs.

Local therapists for personal contact

Although all of our sessions are online, a therapist in your area may have a better understanding of your daily environment and the specific challenges that you may have. This may be crucial to a successful therapy process.

The benefits of a local therapist:

Understanding local conditions: attending sessions with a therapist in your area provides them with insight into the unique aspects of life in your area.
Community: Being part of the local community can be an empowering part of the therapy process.

Remote therapy

It can be challenging to find a therapist near you. However, Lavendla simplifies the process by offering all our therapy sessions online. Online therapy is also an excellent option for those who travel frequently or have a busy schedule, as it provides flexibility and convenience.

Advantages of distance therapy

Flexibility: Ability to attend sessions wherever you are.

No travelling: Saves time and money.

Continuity: Enables regular sessions even during travelling or changes in your routine.

With our online CBT sessions, our goal is to make your journey to mental healing as easy and accessible as possible. We understand that each step of this journey can be challenging, and we are here to support you along the way. Our therapists are not only experts in their field but also committed to creating an atmosphere where you can feel safe and heard.

Contact us today to learn more about how we can customise our services to your specific needs. Take the first step towards a brighter future.