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Sometimes, you may feel unsure about your life or career goals, or perhaps you are curious about other possibilities. We are here to help you grow, no matter what motivates you!
We can always develop
Today, personal development, self-leadership, and mindset are the key concepts in an individual’s private and professional life. You may be interested in understanding yourself better and developing your potential.
Life coaching is a broad concept, and many types of coaching fall under its umbrella. What all coaching has in common is that the focus is on the client. All coaches encourage the client to explore and develop solutions. Sometimes, finding the solution is difficult, which is why coaching is invaluable.
In this article, we will explore the concept of life coaching and how, with the support of a coach, you can take the next step in your personal development.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Create the life you’ve always wanted
With a life coach, you can explore how you view yourself. We often forget to be proud of who we are and what we have achieved. We spend so much time chasing happiness.
What is happiness for you? For some, it may be a better position at work or furthering their education. For others, it may be found in socializing with friends and family.
When we don’t stop and reflect on happiness, we keep chasing it. We may chase it our whole life, but not stop to consider if the happiness we are after is sustainable. Being unsure of what your happiness means to you can result in a lack of clarity, which creates stress. Prolonged negative stress leads to illness, and illness can make the happiness you are chasing seem even more distant.
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The puzzle of life
While you chase happiness, life must go on. You must perform at work, in your studies and in relationships. Juggling these tasks may become a coping mechanism. However, research has found that multitasking is less effective than you think. When you are focused on multiple tasks, the quality deteriorates and takes longer.
We often talk about having to balance work and private life. When focused on balancing working/studying and life, we often forget the ‘self’. When you are so busy juggling work and private life, what you need is usually placed on the back burner. But the ‘self’ is essential for your growth as a human being.
With a life coach, you can go on a journey of self-discovery. They will work with you to figure out what you can’t put together in the puzzle of life.
The balance wheel as a starting point in life coaching
Many life coaches use the life wheel of balance to help you identify where the journey towards full potential should begin. The wheel is divided into different sections. If you have certain things you want to express, or if you want to focus on more common issues like finances, relationships, physical health, personal growth, work-life balance, etc., our professional coaches are here to assist you. They will meet you wherever you are and provide the necessary support to help you with your overall development.
From current state to desired state
As with all coaches, a life coach starts from your current situation. Together, you will explore what your life currently looks like in terms of the different sections of the balance wheel.
Once you have gained insight into your current situation, you can consider how you would like your life to look in the future and what it would mean to you if you were in the situation you desire. Based on this, it is easier to see where you need to start working and what areas to focus on. A positive change in one part of your life also positively affects others.
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Clarity
It is becoming increasingly clear that we need clarity and direction. Professor Michael Argyle of the British Psychological Society said, “By engaging deeply with something, we can also feel deep satisfaction.” We all desire to be part of something bigger. It answers our questions about what interests us and where we want to contribute.
Prem Rawat, an ambassador for peace, links the concept of happiness with inner peace and awareness. These two concepts describe the notion of being clear to yourself—in other words, knowing who you are and what you want. It is about having the courage to be in the moment.
Life coaching sets the direction
Choosing life coaching is about taking control of your life. It’s about setting goals and working to reach those goal. No one is going to do it for you. Coaching can also help you to discover the obstacles that are getting in the way of achieving your goals. You and your life coach will see what strengths you possess to help you overcome these obstacles. Together you will work on your mindset and the possibilities that have been presented to you.
During life coaching (as in most types of coaching), you work on your self-esteem and self-confidence. You will discuss all the possibilities for when you reach your desired outcome. In short, coaching is a journey of discovery about your perception of yourself. Once you have discovered your perception of yourself, others’ opinions become less important to you.
Regardless of the reason why you choose to work with a life coach, you will gain self-awareness. Based on this knowledge, you will be able to start looking for answers to your questions. These questions can be about anything from career and relationships, to who you want to be.
Our coaches can help you clarify what you want and support you in taking the steps you need to achieve it. The coach you choose will accompany you throughout the process as you work towards your goal.
Is it time to take this step?
Are you thinking about changing your career or improving your relationships? Has life not turned out the way you once hoped? It may be time to consider taking action. Coaching can be an investment in yourself, that can help you with personal development.
These numbers may give you some insight into the value of coaching:
- 80% of clients felt they had improved self-confidence
- 73% of clients felt they had improved their relationships
- 72% of clients felt they had improved their ability to communicate
- 67% of clients felt they had a better work-life balance
(Survey by the International Coaching Federation, 2017)
Examples of different types of life coaching
- Life coaching: The individual identifies their personal goals – with the help of the Wheel of Life. Through conversations, you then find ways to achieve the goal. This also includes finding strengths to help one succeed in each step.
- Health coaching: Helps individuals identify their health situation and find goals to maintain or create better health to increase well-being.
- Stress coaching: This service specializes in stress management and balancing work/study, personal life, and self.
There are many different niches in coaching. On our website, you will find information on several of the most commonly requested types of coaching that our coaches can offer. Whatever your situation, these forms of support offer different tools and strategies that are tailored to you. They help you to become more aware of your strengths and weaknesses and thus improve your quality of life.
When should I choose life coaching?
If you feel that you don’t know what you want, other than change, life coaching is a good place to start. A life coach can help you identify what areas you need to develop.
Through life coaching, you can also learn to prioritize differently than you did before. Changing habits may take a large amount of emotional energy. Therefore, you must learn how to deal with this through coaching. Coaching is a long-term collaboration, and you must train yourself to persevere. A life coach can help you live the life you’ve decided to live.
If negative thoughts are overwhelming and preventing you from doing what you want, life coaching is something you should consider. During coaching, you will explore what is important to you. By identifying this, you can counteract your negative thoughts. Most importantly, you become aware of how incredibly competent you are.
If you want to be happier, motivated, committed, and free, life coaching is for you. Your life coach and you will need to work together to define what happiness means to you. Your idea of happiness may not be the same as someone else’s. You may find that you and another person have similar ideas about happiness, but your journey may differ completely.
Can I talk about my career with a life coach?
Life coaching can also aid those who are wondering about their career. You may have questions about what you want to do. Sometimes it is difficult to know. Together with your life coach, you can explore your strengths and how they can be used in your career.
Working where you make a lot of money but are unhappy can indicate that change is needed. A life coach can help you determine what is important in your career, even if it is money.
Some people may also choose to work with a life coach when they are thinking of starting their own business.
The benefits of professional help
Seeking the assistance of a professional coach can make a huge impact on your life. They can provide you with valuable insights into your challenges from a different perspective. A coach can also offer practical solutions you may not have considered.
There is a misconception that coaching is only for those who suffer from mental illness or have some kind of problem in their lives. This sentiment is far from the truth. Coaching can be beneficial even for people who are simply seeking expert support and guidance.
If you’re ready, we are
When you’re ready to invest in your personal development, we have qualified coaches who can help you on your journey. Because coaching is confidential, you confidently develop on your terms. Our core principle is to make the difficult easier for you.
The only people who can’t be coached are those who don’t want to be. Coaching is suitable for those who do not require other expertise, such as a doctor or psychologist. You are the expert on yourself and your life. Coaching gives you support in finding your way to developing your potential. During coaching, you get various tools to reach your goals.
10 FAQs about Coaching
What can a life coach help with?
A life coach works to guide and support individuals through personal development, career development, and achieving specific goals. Life coaches are not therapists, they focus on the future rather than dealing with the past.
Common areas where a life coach can offer support include:
– Personal development and self-awareness
– Career development and career change
– Work-life balance
– Improving relationships
– Communication
– Time management and productivity
How much does it cost to see a life coach?
The cost of hiring a life coach can vary depending on the coach’s experience, specialization, and location. Lavendla coaches sometimes offer package rates for multiple sessions, which can be a cost-effective option.
How do I choose the right life coach for me?
Choosing the right life coach requires some research and thought.
Here are some steps you can follow:
1. Identify your goals and what you hope to achieve with coaching
2. Search for coaches who specialize in your areas of interest
3. Read your coach’s reviews and testimonials
4. Schedule an introductory meeting to see if you are a good match
5. Discuss costs, expectations and the coaching process openly
What is the difference between a life coach and a therapist?
The main difference between a life coach and a therapist is their focus and training. Therapists can diagnose and treat mental health issues and often focus on processing the past. On the other hand, life coaches are focused on helping clients achieve specific goals and create positive changes in their lives with a focus on the future. Both can be valuable depending on your needs.
How can I start with personal development?
To start your personal development journey, identify your goals and set up an action plan. For guidance and support, it can be helpful to talk to a coach, therapist, or psychologist.
Can life coaching be done online?
Yes, all sessions with Lavendla life coaches are online. This creates the flexibility to fit sessions into your schedule and gives you access to coaches beyond your location. Online coaching is as effective as face-to-face meetings and offers added flexibility
Is online coaching effective?
Online coaching has proven to be an effective method of personal development. It offers the advantages of flexibility and convenience. However, if you are not hiring through Lavendla, it is important to ensure that your coach is qualified.
Is life coaching effective?
The effectiveness of life coaching depends on several factors, including your commitment, the goals, and the relationship between coach and client. Many people report significant improvements in their quality of life, and productivity. Being open-minded and willing to work on change is essential to getting the most out of the process.
How often should I meet with my life coach?
The frequency of sessions varies depending on your needs, goals and the coaching structure. Some coaches encourage weekly sessions to maintain momentum and focus, while others may meet monthly. It is important to discuss a schedule that suits both you and your coach.
What can I expect during my first session with a life coach?
During the first session, your life coach will likely ask a series of questions to aid them in understanding your goals, challenges, and what you hope to achieve with the coaching. This may include discussions about your current situation, desired changes, and any obstacles you face. The goal is to create a clear path forward and plan to achieve your goals.
How do I know if I need a life coach?
If you feel stuck, want to make a change, or have specific goals you are struggling to achieve, a life coach can be beneficial. Life coaching can give you the tools, perspective, and support to navigate change and achieve your personal and professional goals.
What should I do if I don’t feel I am improving with my life coach?
Communication is key. If you do not feel improvement, it is important first to discuss these feelings with your coach. It may be necessary to adjust goals, and methods or even consider changing coaches. A good life coach will be open to feedback.
A step-by-step guide for working on your personal development
Your personal development journey requires commitment, work and mental focus. Therefore, we have developed a step-by-step guide that includes elements of personal coaching to help you start your journey.
- Step 1: Self-reflection
Purpose:Â To understand your strengths, weaknesses, and goals.
Action plan:Â Use tools like SWOT analysis (strengths, weaknesses, opportunities and threats) or journaling to identify your core values and ambitions. Map out who you want to be, and why you want to become that person. - Step 2: Goal setting
Purpose: To set clear and measurable goals for yourself.
Action plan: Use S.M.A.R.T. criteria (specific, measurable, achievable, realistic and time-frame) or other mapping tools to define your goals. - Step 3: Scheduling
Purpose: To create a realistic and achievable plan.
Action plan:Â Use a calendar and planning tools to prioritize time to work on your goals. Depending on your needs, look for exercises that focus on emotional or physical well-being. - Step 4: Mental or emotional training
Purpose: To improve your mental and emotional state.
Action plan: Use techniques such as meditation, mindfulness, and visualization. - Step 5: Coaching or therapy
Objective: To gain insight from another perspective and hold yourself accountable.
Action plan: Engage a professional coach or therapist to guide you. - Step 6: Monitoring and follow-up
Purpose: To make sure you are on track.
Action plan: Regularly evaluate and adjust your plan. - Step 7: Feedback and adjustment
Purpose: To gain insight into the impact of your work and make necessary adjustments.
Action plan: Ask for feedback from your coach and adjust your plan accordingly. - Step 8: Reward and Recognition
Purpose: To celebrate your successes.
Action plan: Set small milestones and reward yourself when you achieve them.
“Is personal development for me?”
Developing yourself personally can be challenging, but extremely rewarding. Rather than trying to manage stress alone, you can develop the tools with professional help. On our platform, you can easily contact therapists, coaches or psychologists who can support you on your journey and make the difficult easier.
How can life coaching help my self-esteem and confidence?
Working with a life coach allows you to find out who you are. A life coach will help you develop strategies to ignore negative voices. These include your negative thoughts and those that come from others.
In many exercises you will do in sessions, you will practice self-love. This is the first step towards developing self-confidence.
How many times should you see a life coach?
You and your coach will explore your needs and set clear goals for your collaboration. Based on these goals, your coach will use questions and exercises to help you. During this time, you will gain insight into your strengths and work towards your goals. Between your meetings, you will work on your plan and take the steps to reach your goals.
The number of sessions depends on what you agree upon. What is important is not the number of coaching sessions but the result.
How does coaching work?
Our coaches all have their own approach, but the common thread is that they ensure that your conversation breeds success. Success in coaching is defined as being able to think, reflect, do an exercise and hopefully gain some insight into who you are. Everything you discuss should be connected to the goal you set for the collaboration.
Although our coaches work in different ways, the common denominator is that they:
- Agreement with you on the outcome of the partnership and what you want from a session
- Support you in finding answers – your coach is not an advisor.
- Includes you by asking questions that are about you and not about the subject matter
- Gives you the floor to speak
- Challenge you to find steps you can take each day
- End the conversation in a way that gives you time to reflect on your takeaway from the session
- Do not take notes.
- Maintain strict confidentiality and privacy
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