Advantages of family therapy with Lavendla
Present and available:
Our readily available therapists make it easy for your family to get support when needed.
Understanding of cultural conditions:
A therapist who speaks your language can better understand your social and cultural context. This can help you adapt therapy to your specific needs and situation.
Immediate crisis response:
Our local therapists can quickly offer support and guidance in a family crisis, which is important for safely navigating difficult periods.
Remote therapy
All our family therapy sessions are offered remotely. This is beneficial because:
- You can attend sessions with therapists nationwide, which is helpful if the therapist you like is not in your area.
- Family members may have difficulty coordinating times for physical meetings.
- If a family member would like anonymity and convenience, therapy from home is the best option.
Our online therapy offers the same high-quality support as an in-person session. It takes place via secure video links and offers flexibility for families with busy schedules.
Our family therapy is designed to make the complex easier. We offer support for your family to grow and overcome challenges together. Whether you choose in-person sessions or connect with a therapist online, our goal is the same – to strengthen your family and give you the tools to make the complex easier.
If you think therapy is the right option for your family, don’t hesitate to book a consultation with one of our therapists today.
Six tips for those considering family counselling
1. Understand the purpose of family therapy
Before starting therapy, it is essential to understand what family therapy is. It is a form of treatment that aims to improve communication and resolve conflicts within a family. Through therapy, you will learn to deal with challenges as a family unit.
2. Choose the right therapist
Finding a therapist that suits your family is crucial. Look for someone with experience in family therapy and a background that you feel comfortable with. It is essential that all family members feel heard and understood.
3. Prepare for open communication
Family therapy requires open and honest communication. This may be challenging for some, but it is necessary to bring about change. Remember that the opinions and feelings of all family members are essential.
4. Set realistic goals
Discuss and set common goals with your family and the therapist. This helps keep the therapy focused and gives you something to work towards. Goals should be realistic and achievable.
5. Engage all family members
For family therapy to be effective, all family members must be engaged and actively participate in treatment. This may mean compromising and working together as a group.
6. Have patience and an open mind
Change takes time, and it is important to be patient with it. Be open to new perspectives and methods suggested by the therapist. Remember that progress is often gradual.
If you or someone in your family is experiencing a mental health emergency, do not hesitate to call an ambulance service of your choice or seek immediate professional help. Family therapy is a step towards better psychological health, but it does not replace emergency care if that is what is needed.
