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Are you struggling with gambling? Is it impacting your finances, work, or relationships? Seek help if you or someone you know is experiencing these issues. There is a lot of support and assistance available.
What is a gambling addiction?
Gambling addiction is an addiction where a person has difficulty controlling their gambling. This behaviour often leads to severe consequences for the person affected, even if the consequences affect their finances, relationships and work. There can be a pattern of winning money, losing it and then trying to win it back. They may borrow money and get into debt. A gambling addiction is a psychiatric diagnosis and a serious problem, but help is available.
Facts about gambling addiction
According to a study conducted by the South African Responsible Gambling Foundation (SARGF), it was estimated that approximately 4.7% of South Africans were considered at risk of developing a gambling problem, while 0.4% were identified as problem gamblers. Men make up 75% of people with gambling problems, and it’s the most common among men between the age of 18-24 years old.
Other mental health problems are common if you have a gambling addiction. Gamblers may have problems with alcohol and drug abuse. Anxiety and depression are also common. Underlying ADHD, personality problems or obsessive-compulsive disorder can also be issues. If you feel your gambling is problematic, it is important to seek help.
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How do you develop a gambling addiction?
Many factors can cause a gambling addiction. Genetics, environment and social factors influence its development. A gambling addiction is a disease where the brain’s reward system is affected, and this can lead to the continuation of the problem.
Sometimes, neuropsychiatric problems with impulse control problems, such as ADHD, can influence this behaviour. Gambling can also be used to alleviate other mental health problems such as anxiety, stress or depression. If you have an alcohol or drug addiction, the risk of developing a gambling addiction may also be greater.
Many people with a gambling addiction may feel ashamed and isolated. It is then important to seek help and support. You are not alone.
Help for gambling addiction
If you have ever wondered whether you have a gambling addiction or are at risk of developing one, it is important to seek help. If you don’t seek help, the problems can develop and become even worse over time.
Gambling addiction symptoms
A gambling addiction can lead to discomfort and restlessness when not playing. For individuals to achieve excitement, they may increase their stakes and bet more money. They could also lose money and try to win it back, losing more. Some may have even tried to quit and failed. Gambling can also have consequences such as not taking responsibility for work, studies and family life. They may also create debt and rely on others for financial support. To hide it from others, gamblers may lie about their problem, just as they may do with other addictions.
If you recognize these symptoms, it is important to seek help to prevent problems from worsening. There is help available.
Treatment for gambling addiction
The treatment recommended for gambling addiction is Cognitive Behavioral Therapy (CBT), but you may also need additional help from various support groups and sometimes medical treatment. Motivational interviewing in conjunction with CBT, can help to understand yourself and why you have developed problems. CBT provides tools for changing negative thought patterns and behaviours associated with gambling, as well as working on relapse prevention. If you or someone you know has problems with gambling, it is important to seek help.
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Treatment with CBT online
A Lavendla, all our sessions are conducted online. You can receive CBT online with one of our qualified psychologists or therapists.
More support for a gambling addiction
A gambling addiction can also affect your family members. There is support for relatives and children of those with an addiction.
From conversation to understanding and change
Talk therapy is often the first step in seeking help. Working with a psychologist or therapist, you can begin to understand your symptoms and triggers, which is essential for long-term change.
When professional help is unavoidable
If you are experiencing signs of abuse or addiction that are affecting your life, you need to seek professional help. It is never too late to break free from abuse or addiction. Help is available, and support is just a click away. So if you or someone you love is struggling with these issues, don’t hesitate to seek professional help.
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12 FAQs about Gambling Addiction
What is gambling addiction?
Gambling addiction is a complex psychological condition where the individual feels an inability to stop gambling, despite its negative consequences.
How does addiction differ from abuse?
Abuse is usually the initial stage, where we exaggerate a behaviour or consumption but still have some control. Addiction indicates a more severe problem, often with physical or psychological symptoms, if one tries to break the behaviour.
Is addiction a disease?
Yes, addiction is considered a disease because it affects the brain’s reward system and decision-making.
Can addiction be cured?
Addiction can be treated, but it often requires long-term care and support. It is possible to become addiction-free.
What are the signs that I may be addicted to gambling?
Signs can include betting higher amounts of money to get a buzz, borrowing money from others to gamble, getting into financial trouble, and having trouble coping with everyday life.
What are the risks of gambling addiction?
The potential risks range from major debt problems to poor physical and mental health, unemployment and loss of relationships.
How can I help a friend who is addicted to gambling?
The first step is to offer your support. Encourage them to seek professional help and stand by them during treatment.
What treatment options are available?
Several different types of treatment exist, such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and support groups.
How long does it take to recover from a gambling addiction?
Recovery time varies from person to person. Some may need a few months of continuous care, while others may need years.
Is relapse common?
Yes, relapse is part of the recovery process for many people. The most important thing is not to give up. If you have relapsed, it is important to seek help as soon as possible to get back on track.
Can I be treated online?
Yes, all our counselling sessions with a psychologist or therapist are online via video conferencing.
How important is the support system around a person with an addiction?
A support system is crucial to a successful recovery. This includes not only professional support from a therapist but also family and friends who can provide emotional and practical support. A good support system can help reduce the risk of relapse and maintain a healthier lifestyle.
Steps in addiction treatment to improve quality of life
Addiction treatment differs from person to person, although they often follow a similar format. Here is an example of the different phases to help you understand what professional help might look like.
- Evaluation and diagnosis
The first step is often a thorough evaluation and diagnosis by a psychologist or psychiatrist. - Treatment planning
An individual treatment plan will be created, which often includes different treatment methods such as psychotherapy, drug treatment and sometimes even self-help groups. - Psychotherapeutic treatment
Cognitive Behavioural Therapy (CBT) is the most commonly used method. It involves working with thoughts, feelings and behaviours related to gambling. Relapse prevention is also usually part of the treatment. It may also include motivational interviewing. - Follow-up
Long-term treatment and follow-up are often necessary to prevent relapse. This may include regular meetings with healthcare providers and continued participation in support groups. - Lifestyle changes
It is important to encourage and establish a healthy lifestyle. This includes a routine of balanced eating, regular exercise, good sleep hygiene, and social activities.
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