Experiencing a tough day is normal, but enduring a tough month or year may indicate a more serious issue. Take a self-test here to identify any symptoms that may require treatment.
Summary of scores
Scores indicate different levels of depression:
- 0-4 points: No or minimal depression
- 5-9 points: Mild depression
- 10-14 points: Moderate depression
- 15-19 points: Moderate depression
- 20-27 points: Severe depression
This is a self-assessment test and does not replace a professional assessment. If you have symptoms of depression, you should consider seeking more support. We at Lavendla have psychologists and therapists who can help, and together, we will find a way forward.
If you have suicidal thoughts or thoughts of harming yourself, contact SADAG at 0800 567 567 or call your nearest emergency psychiatric centre.
Meet our therapists who treat depression
12 FAQs about Depression
What is depression?
Depression is a mental illness that affects your mood, thoughts and behaviour. Symptoms vary but often include sadness, fatigue and lack of interest in activities.
What are the most common symptoms of depression?
The most common symptoms include persistent sadness, lack of energy, sleep problems and a reduced appetite. Consultation with a psychologist or therapist can help make a diagnosis.
How is depression diagnosed?
Diagnosing depression is usually done through interviews and questionnaires that assess your mental well-being. Sometimes, blood tests may also be taken to rule out other medical causes.
Are there different types of depression?
Yes, there are several types, including chronic depression, seasonal depression and bipolar disorder. Each type has its specific treatment methods and symptoms.
How is depression treated?
Treatment options vary but often include a combination of medication, therapy and lifestyle changes. Cognitive Behavioural Therapy (CBT) is a common form of psychological treatment.
How long does depression treatment last?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.
Is depression hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors, such as life events and personal circumstances, that contribute to the illness.
Can exercise help with depression?
Regular physical activity has been shown to improve mood and mental health. However, it should not replace professional care and medication.
What are the risk factors for depression?
Stress, trauma, and personal adversity are common risk factors. Other medical conditions, such as heart problems or diabetes, can also increase the risk of depression.
Is depression more common in men or women?
Depression is more common in women, but men are less likely to seek help. Symptoms may also differ between the sexes.
How does depression affect relationships?
Depression can make it challenging to maintain healthy relationships and can lead to social isolation. Couples therapy or family counselling can be helpful.
Where can I get help?
If you experience symptoms of depression, it is essential to seek professional help. Our psychologists and therapists are available for online sessions and can help you make the hard easier.
Steps to manage and regulate depression through therapy
Seeking help for depression is a big step, and it’s normal to feel uncertain or tense about the upcoming process. Deciding to take control of your mental health is a step in the right direction. Here is an overview of the steps usually included in therapy to manage and regulate depression.
Step 1: Diagnostic evaluation
- What this means: Your first meeting with your psychologist or therapist is usually a diagnostic evaluation, during which you review your mental and physical health.
- What to expect: Expect questions about your life situation, feelings, thought patterns, and behaviours.
Step 2: Goal setting
- What it means: Here, you and your therapist set specific goals for therapy.
- What to expect: Discussion about which areas of your life are most affected by your depression and how you would like to change them.
Step 3: Choosing a form of therapy
- What it means: Depending on your situation and goals, different forms of therapy may be more or less appropriate.
- What to expect: Your therapist will recommend a form of therapy, such as CBT (Cognitive Behavioral Therapy) or psychodynamic therapy.
Step 4: Treatment
- What it means: This begins the treatment phase, where you start working towards your goals.
- What to expect: Talk therapy, exercises, and perhaps homework assignments aimed at giving you tools to manage and regulate your depression.
Step 5: Follow-up and evaluation
- What it means: After a certain period, a follow-up is done to assess the effectiveness of the therapy.
- What to expect: If necessary, the treatment plan can be adjusted or renewed.
Step 6: Closing and looking ahead
- What it means: As therapy ends, it’s time to reflect on progress and plan for the future.
- What to expect: Talk about how you can use the tools and strategies you’ve learned going forward in life.
If you or someone close to you needs professional help for depression, do not hesitate to book a session with one of our qualified psychologists or therapists.
