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Sometimes, we have tough days, and that's okay. But if you've been feeling down for a long time, it could be a sign that it's time to seek help.
What is depression?
Sadness is a state of mind caused by, for example, depression or low mood. It is a normal reaction to different life situations, losses or difficulties.
It can be a short-term, transient feeling, often linked to specific events such as a crisis, failure or personal loss, but it can also be part of depression, a more severe condition. Depression often requires longer-term treatment.
At Lavendla, you can get help for both low mood and depression. Read more in the article below.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Why do you feel sad?
Sadness is a normal part of the human emotional experience and can be a way of reacting to complex events or situations. If you experience a life-changing or traumatic event, you may initially experience stress, feelings of unreality, sleep problems, and anxiety, which can lead to sadness after some time.
Lifestyle factors like loneliness or financial worries can also cause sadness. It is essential to distinguish between depression and clinical depression, where depression is often more long-lasting and deep and affects a person’s ability to function in everyday life. If you feel less joy in life and more depression, it may be wise to seek professional help for support and advice.
Symptoms of depression
There are various signs of depression, and we have listed some of them here:
- Sense of sadness or grief: A general feeling of sadness or loss.
- Reduced energy: Feeling tired and lacking motivation.
- Decreased interest: Loss of interest in usual activities or reduced ability to experience pleasure.
- Difficulty focusing: Decreased ability to concentrate or difficulty keeping thoughts clear.
- Sleep problems: Changes in sleep patterns, such as lack of sleep or increased sleepiness.
- Increased irritability: Reduced resilience and increased sensitivity to stress.
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Fatigue and depression
Do you often feel tired and have difficulty feeling happy? Has the workload become too much? Maybe you are withdrawing socially? If so, it is essential not to ignore these signs either, as they can be indications of low mood or an underlying depression. Fatigue can also be a sign of stress issues and exhaustion. At Lavendla, we can do a basic assessment to see how we can best help you based on your situation. We make the hard things more accessible.
Depression and sadness
Sadness is a symptom of depression, so it is essential to seek help if you feel symptoms so that you can get the right help. Depression is a common illness, with around 33.3% of the South African population having reported feeling depressed during their life, according to research. There is nothing to be ashamed of if you feel down or have developed depression; there is treatment. We at Lavendla are happy to help you.
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Effective therapies
There are various treatment options for dealing with depression. Psychotherapy is a standard treatment, and sometimes, medication is also needed. Cognitive Behavioural Therapy (CBT) has proven to be an effective treatment method, especially when combined with medication such as antidepressants. By talking to a professional therapist or psychologist, you can identify the underlying causes of your depression and work on concrete strategies to improve your well-being.
We make the hard things easier
We all experience losses, crises or other difficulties in our lives. Talking about mental health can be difficult, but seeking help is an essential step in improving your quality of life. The benefits include improved health, better workability and improved relationships. It takes strength to seek help, and therapy is a proven method for dealing with various problems. By seeking professional help, you can make the difficulties a little easier. At Lavendla, we have therapists and psychologists who can help you.
If you or someone you know has thoughts of self-harm, call SADAG at 0800 567 567 or seek emergency medical help immediately.
12 FAQs about Depression
What is sadness?
Sadness can be a normal reaction to different life situations, such as stress, loss, relationship difficulties or change. Most people experience periods of depression at some stage in their lives.
What are the most common symptoms of depression?
The most common symptoms include persistent sadness, lack of energy, sleep problems, fatigue and irritability.
How is depression diagnosed?
Diagnosis of depression is usually done through interviews and questionnaires that assess how depression relates to other conditions such as depression, anxiety and stress. Sometimes, blood tests may also be taken to rule out other medical causes.
What causes depression?
Sadness can be caused by various things, such as crises, losses, or lifestyle factors, and it can vary from person to person.
How is depression treated?
Treatment options vary but often include therapy and lifestyle changes. Cognitive Behavioural Therapy (CBT) is a common form of psychological treatment.
How long is the treatment for depression?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need more prolonged treatment.
Is depression hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors, such as life events and personal circumstances, that contribute to depression.
Can exercise help with depression?
Regular physical activity has been shown to improve mood and mental health. However, it should not replace professional care when needed.
What are the risk factors for depression?
The way you relate to and deal with both crises and life contributes to the development of depression. This can include whether you talk about your problems, what social support you have and how you live your daily life.
Is depression more common in men or women?
Women can talk more about their depression, but men are less likely to seek help. In this way, it can be different, although it can also take various forms.
How does depression affect relationships?
Depression can make it challenging to maintain healthy relationships and can lead to social withdrawal.
Can Lavendla help me?
Yes, if you are experiencing symptoms of depression, it is essential to seek professional help. Our psychologists and therapists are available for online or face-to-face consultations and can help you make the complex more manageable.
Steps for depression treatment
Seeking help for depression is a big step towards better health. Deciding to take control of how you feel is a positive thing. Here is an overview of the steps usually involved in therapy.
Step 1: An initial assessment
The first meeting with your psychologist or therapist is usually an assessment to review your mental and physical health. You may be asked questions about your life situation, feelings, thoughts and behaviours. You may also be asked to complete assessment forms.
Step 2: Goal setting
This is where you and your therapist set both short and long-term goals for the therapy. It can define which areas of your life are most affected by your depression and how you would like to change them.
Step 4: Treatment for depression
This is the actual treatment phase, which may include treatment such as Cognitive Behavioral Therapy (CBT). Talk therapy, exercises, and homework assignments aim to give you tools to overcome your depression.
Step 5: Monitoring and evaluation
Treatment is monitored regularly to see how well the therapy is working. If necessary, the treatment plan can be adjusted or renewed.
Step 6: Ending and looking ahead
As the therapy ends, it is time to reflect on the progress. You will also receive a plan for using the tools and strategies you have learned in the future.
If you or someone close to you is seeking professional help for depression, don’t hesitate to book a session with one of our qualified psychologists or therapists.
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