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Sometimes, we may feel stagnant or curious to explore our potential. Whatever your motivation, we will help you develop!
It’s never too late to grow
We live in a time when personal development and mental growth have become central to many people’s lives. No matter your age or life situation, chances are you are interested in understanding yourself better and reaching your full potential.
In this article, we will explore the concept of personal development, different forms of therapy and how you can take the step to develop further – whether with the support of a psychologist, a therapist or a coach.
The psychological background: mental training as a science
Mental training is about using psychological methods and techniques to improve mental skills. It is rooted in Cognitive Behavioural Therapy (CBT), an effective treatment for many psychological conditions.
Entrepreneurs and athletes have long used development through mental training, but you don’t have to have elite-level ambitions to benefit from cognitive training.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Is it time to take the plunge?
If you feel stuck, unmotivated, or feel like you’re not living up to your full potential, it might be time to consider personal development as an investment in yourself. Perhaps you’ve already been exposed to it through social media influencers or friends who have developed positively. You don’t have to be an elite athlete to want to reach the next level.
Examples of different types of therapy and coaching
- Developmental CBT: A method that focuses on changing destructive thought patterns and behaviours.
- Psychosynthesis therapy Focuses on wants and needs. Through it, you can discover desires and gain tools to ‘become who you are.’
- Life Coaching: Helps individuals identify and achieve personal goals.
- Stress Coach: Specializes in stress and work-life balance.
Whatever your situation, these forms of support can offer different tools and strategies that can be tailored to you. They can help you become more aware of your strengths and weaknesses and thus improve your quality of life.
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The benefits of professional help
Taking the step to talk to a professional coach, therapist, or psychologist can make a huge difference in your life. As it can help you see your problems or challenges from a new angle, it can also offer practical solutions you might not have thought of.
Many people believe that therapy is only for those who have mental illness, but this is far from the truth. Therapy and coaching can be highly beneficial, even for people looking for support or guidance.
We’re ready, when you are
When you feel it’s time to invest in your personal development, we have qualified therapists and psychologists who can help you. Because therapy is confidential, you can feel confident that you can develop on your terms. Our core principle is to make the difficult easier.
Why Lavendla?
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45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
10 FAQs about Personal Development and Coaching
What is personal development?
Personal development is a continuous process in which you strive to improve yourself through various methods, such as self-awareness, education, and experience. It can include anything from setting goals and working towards them to improving your self-esteem and communication skills.
How is mental training different from personal development?
Mental training focuses on developing cognitive skills such as concentration, self-control and mental well-being. Personal development is a broader category that includes physical health, career and social relationships.
What does a life coach do?
A life coach works with you to help you identify and achieve your personal and professional goals. They can also provide strategies for dealing with stress and other mental challenges.
Is mental training scientifically proven?
Yes, mental training is supported by scientific research and is widely used in sports, business management and psychotherapy to improve performance and well-being.
How can I start with personal development?
To start your personal development journey, identify your goals and set up an action plan. It could be helpful to talk to a coach for guidance and support.
What tools are available for mental training?
Some standard tools include meditation, mindfulness, visualization, and positive thinking. These methods can help you increase your focus and reduce stress.
Is online coaching effective?
Online coaching has proven to be an effective method of personal development. It offers the advantages of flexibility and convenience. If you are not using a coach through Lavendla, ensuring your coach is qualified is essential.
Can mental training help me with anxiety?
Mental training can be an effective way to manage anxiety by teaching you relaxation and stress management techniques. You should seek professional help or call an emergency room for severe cases.
How long does it take to see results from personal development?
Results vary from person to person and depend on various factors, including your commitment and specific goals. Personal development is an ongoing process that can take time to see noticeable changes.
How much does a session with a life coach or psychologist cost?
The cost of a session can vary depending on the coach or psychologist’s experience and whether the session is online or in person. It is always good to discuss the price and possible packages in advance.
Does your personal development affect other people?
Many people who undergo personal development, where they become more aware of themselves, find that it positively impacts their relationships with other people. When you get to know yourself better, you become more apparent in your will. This can positively impact relationships as you understand others better, and they, in turn, understand you better. However, during the change process, there may be some confusion from those around you. Maybe some people do not recognize you because you are not ‘the same’? Many clients report that they are ultimately happy with their investment in themselves as their relationships have improved.
How to get help with your personal development step-by-step
Striving for your full potential is a journey that requires commitment, work and mental focus. Therefore, we have developed a step-by-step guide with mental training and coaching elements to help you start your journey.
- Step 1: Self-reflection
Purpose: Understand your strengths, weaknesses, and goals.
Action plan: Use tools like S.W.O.T. analysis or journaling to identify your core values and ambitions. Map out what you contain and why you have become who you are. - Step 2: Goal setting
Purpose: Set clear and measurable goals.
Action plan: Use S.M.A.R.T. criteria or other mapping to define your goals. - Step 3: Scheduling
Purpose: To create a realistic and achievable plan.
Action plan: Use calendars and planning tools to prioritize time to work on your goals. Get other exercises that can focus more on emotions and body, depending on what you need to practice more. - Step 4: Mental or Emotional Training
Purpose: Improve your mental and emotional state and focus.
Action plan: Use techniques such as meditation, mindfulness, and visualization. - Step 5:Coaching/Therapy
Purpose: Gain external insight and hold yourself accountable.
Action plan: Engage a professional coach, therapist, or mentor to guide you. You will be given exercises in the therapy room to practice between sessions. - Step 6: Monitoring and follow-up
Purpose: Make sure you are on track.
Action plan: Regular evaluations and adjustments to your plan. - Step 7: Feedback and adjustment
Purpose: Understand the impact of your efforts and make necessary adjustments.
Action plan: Ask for feedback from trusted sources and adjust your strategy accordingly. - Step 8: Reward and Recognition
Purpose: Celebrate your progress.
Action plan: Set smaller milestones and reward yourself when you achieve them.
“Is personal development for me?”
Working on personal development can be challenging but extremely rewarding. Instead of struggling to manage stress or emotions alone, you can train yourself mentally with professional help. On our platform, you can quickly contact the therapists, coaches, or psychologists who can support you on your journey and make the problem challenging.
