4,7 of 5 in 5000+ reviews
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Do you or someone you know have an intense fear of spiders? We all have fears, but we can usually manage them. However, a phobia is an extreme fear that may require help to overcome. Here, we explain arachnophobia (spider phobia) and how to seek help.
What is arachnophobia?
Arachnophobia, or spider phobia, involves an intense and irrational fear of spiders. This fear can be so overwhelming that it affects a person’s daily life and can be triggered by the sight of a spider and even the thought of spiders. It can limit one’s life in various ways, and one might avoid places where they may encounter a spider, such as storerooms or forests. It is a treatable condition, so help is available.
Why do people get spider phobia?
The causes of spider phobia are not fully understood, but it is thought to be a combination of evolutionary, genetic and environmental factors. One evolutionary theory suggests that a fear of spiders may have been beneficial to human survival in the past, as it may be functional to avoid what could be a danger to life. Genetic factors may also play a role. However, personal experiences, such as a frightening event with a spider during childhood, can also contribute to the development of the phobia. So, several different factors contribute.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
Our counsellors
Click here to view all psychologists, therapists, and coaches.
How common are phobias?
According to research in this area, approximately 8-12% of the population suffer from one or more phobias in their lifetime. These can range from common phobias such as fear of heights and social phobia to lesser-known ones such as ‘hole phobia’ (trypophobia).
Symptoms of spider phobia
Spider phobia is a specific phobia, meaning you have an intense fear of something. It can lead to other problems of avoidance and limitations in life, affecting your quality of life differently. Symptoms of spider phobia are:
- Immediate anxiety reaction: Feeling panic or intense anxiety at the sight of a spider or the thought of encountering one.
- Avoidance behaviour: Avoiding places or situations where you think spiders may be present, such as storerooms or forests, or avoiding entering certain rooms.
- Physical symptoms: Heart palpitations, sweating, trembling, nausea, shortness of breath, or even panic attacks at the sight or thought of spiders.
- Excessive vigilance: Constant attention or caution to avoid encountering spiders.
If you have symptoms of arachnophobia, you shouldn’t have to suffer. There are effective treatments for the condition. It is possible to overcome the phobia and improve your quality of life.
How can spider phobia be treated?
Cognitive Behavioural Therapy (CBT) is the treatment for spider phobia that has shown the best results in research. It helps people challenge and change negative thoughts about spiders. The primary approach is Exposure Therapy, where people are gradually and safely exposed to their fears. Exposure is usually quick and can be treated in a few hours. In some cases, medication for anxiety management can also be used.
It is important to remember that treatment is individualized. It is also essential to seek help from a trained health professional to get effective treatment for your phobia.
Book a meeting
Fill in the form, choose a counsellor, and proceed to payment.
How therapy can improve your life
Seeking professional help can significantly improve your quality of life. It gives you practical tools to manage phobias and can change the pattern you have developed that causes anxiety. You may think that seeking help for psychological problems is embarrassing, but talking to a psychologist or therapist can be incredibly liberating and helpful if you are living with a phobia that hinders your daily life.
Take the first step to book a therapy session.
Life is too short to let phobias limit you. Therefore, therapy is a step in the right direction to help you live a whole and prosperous life. If you or someone you know is living with phobias, professional therapy can make a real difference. Our therapists and psychologists offer a confidential and safe environment to explore and treat your phobias.
Why Lavendla?
Choose your own counsellor
Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.
45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
12 FAQs about Spider Phobias
What is a phobia?
A phobia is an irrational and intense fear or anxiety about a particular object, situation or activity. This fear is usually long-lasting and can be limited in daily life.
How are phobias different from ordinary fears?
Ordinary fear is a natural reaction to an actual danger, while a phobia is an exaggerated fear with no rational explanation. Phobias can be triggered even when there is no actual risk.
Are phobias common?
Yes, phobias are one of the most common forms of mental health problems. It is estimated that a significant proportion of the population suffers from at least one form of phobia.
What is arachnophobia?
Spider phobia (arachnophobia) is an intense and irrational fear of spiders. This fear can be so overwhelming that it affects a person’s daily life and can be triggered by the sight of a spider or even the thought of spiders.
What causes spider phobia?
The causes of a spider phobia are not fully understood, but as with other phobias, it may be a combination of genetic factors, personal experiences (such as a childhood fear of spiders), and environmental influences.
Is it possible to get rid of a phobia?
Yes, with the proper treatment and support, phobic symptoms can be treated. However, it usually requires the help of a psychologist or therapist.
How does treatment work?
Treatment can vary but often involves Cognitive Behavioural Therapy (CBT) with exposure and medication if necessary.
Can phobias lead to other mental health problems?
Yes, untreated phobias can lead to other problems, such as depression or other anxiety disorders, if many things related to the phobia are avoided.
What is cognitive behavioural therapy?
CBT is an active, evidence-based treatment method focusing on thoughts, feelings, and behaviours in different situations to improve quality of life and overcome specific symptoms.
What is exposure in treatment?
Exposure is a tool in CBT where you gradually approach what you are afraid of systematically and safely together with a psychologist or therapist.
I have started to avoid things because I fear spiders; what can I do?
If your fear of spiders limits your life, you can seek treatment. Practical help is available.
Where can I seek help for my phobia?
If you have a phobia, we recommend that you contact a trained psychologist or therapist. You can book a first appointment with one of our therapists here at Lavendla. We make the hard things more accessible.
Treating spider phobia with cognitive behavioural therapy
This is what treating spider phobia can look like, and it can feel overwhelming, but remember that you are not alone in overcoming your fear. There is help available, and here is an idea of what treatment might look like:
Understanding and assessment
The first step is to understand that you have a phobia and that it is okay to seek help for it. A licensed psychologist can help you assess your situation and understand what is causing your fear. You may also be asked to complete assessment forms.
Psychoeducation and objectives
You will learn about your phobia and how it affects you both physically and mentally. Understanding what happens in your body, thoughts and feelings when the fear occurs is essential. Goals are also set for treatment.
Tools to change behaviours and patterns
This works on identifying and changing thinking patterns linked to fear. This will help you develop a more nuanced picture and increase your ability to manage the phobia. Exposure therapy can be scary, but it is an effective way to face your fears gradually. Together with your therapist, you will explore situations that trigger your phobia and learn how to deal with them. You will also be given homework to practice between sessions.
Medication (if needed)
In some cases, doctors may suggest medication to help with anxiety symptoms. This is something you and your doctor can discuss if appropriate.
Follow up and evaluate your progress
Your psychologist will support you throughout the process. At the end of the treatment, you will also receive a plan to continue practising and maintain your progress over time.
Feel free to book a first session with a psychologist or therapist to see how we can help you.
