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At Lavendla, you can book your first session with a psychologist or therapist online and start your treatment from home or wherever is most convenient.

We help you

Many of us are already used to performing various tasks online, from grocery shopping to banking. But can online psychological sessions be as effective as face-to-face ones?

Before you take this important step towards better psychological health, you can book an initial 20-minute session with one of our therapists or psychologists to see how you feel.

Availability and flexibility

One of the most obvious benefits of hiring a psychologist online is accessibility. After a few clicks, you can converse privately with a qualified psychologist. This is particularly helpful for those living in remote areas, where access to psychological services may be limited.

  • No travel: You save time and money by not having to travel.
  • More choice: Online services open the door to a larger pool of experts than is available locally.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk



Our counsellors

Click here to view all psychologists, therapists, and coaches.

Anonymity and security

Many people feel a stigma about seeking psychological help. Therefore, online conversations, which allow some anonymity, can make it easier to open up and talk about sensitive topics. All this from the safety of your own home.

Continuity and consistency

But it is not only practical aspects that make online psychology a good choice. It also provides an opportunity for continuity of care. You can talk to the same expert no matter where you are, creating a smoother and more consistent care experience.

Next steps

Before deciding on a form of treatment, it is important to make a thorough assessment of your needs. If you are in an emergency situation, it is always best to contact 0800 567 567 or other professional care immediately. But for those with mild to moderate problems, online psychology offers an effective, economical and accessible solution. So why not take the first step to a healthier mind today?


Book a meeting

Fill in the form, choose a counsellor, and proceed to payment.


Why Lavendla?

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Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.

Choose your own counsellor

Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.

45, 60 or 90 min sessions

Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.


5 FAQs about Hiring an Online Psychologist

Is talking to a psychologist online as effective as seeing one in person?

Many studies have shown that online therapy is as effective as traditional therapy. Most clients experience significant improvements in their psychological well-being, and many find it even more convenient to meet via video conference.

How does an online psychology session work?

You book an appointment on our website and receive a link to our secure video conferencing platform. The session is conducted just like a regular therapy session but via a screen. Since it is online, you can be in an environment where you feel comfortable.

Is it safe to use a psychologist online?

Absolutely. Our psychologists follow strict ethical guidelines and all information is encrypted. The video sessions are on a secure platform that protects your privacy and confidential information.

Can I use insurance to pay for online therapy?

Yes, most insurance companies cover the cost of online psychology services. However, you must check with your insurance company before starting therapy.

Does it work to hire an online psychologist even if I’m not tech-savvy?

Yes, our platform is designed to be as user-friendly as possible. You only need a computer, tablet or smartphone and a stable internet connection. As a result, even those who are not tech-savvy can use the service easily.


Written by Samantha Pieterse

Sr. Samantha Pieterse is a registered psychiatric nurse who is deeply committed to mental health and well-being. Samantha brings a unique and valuable perspective to her role as an editor for Lavendla South Africa. She has worked in Government and Private mental healthcare institutions in Gauteng and her expertise ensures that the articles on our website are accurate and accessible. Samantha is dedicated to enhancing mental health awareness and education in South Africa.