Daniel Jaeger | Counsellor & Psychotherapist | London & Online
Hello, I’m Daniel Jaeger, a qualified and experienced psychotherapist based in London. I offer a warm, non-judgmental space for you to explore whatever may be weighing on you—whether that’s anxiety, burnout, low self-esteem, relationship issues, ADHD, or simply feeling overwhelmed by life.
Therapy with me is grounded in the belief that healing begins when you feel truly heard and accepted. I offer a person-centred approach, tailored to your pace and your needs, to help you gain clarity, process difficult emotions, and reconnect with what matters most to you.
My Approach
My work is relational, compassionate, and collaborative. Together, we’ll move through three core stages:
A Listening Space – I’ll offer a supportive environment where you can speak openly, without pressure or judgment. You set the tone and pace.
Delving Deeper – We’ll explore your story more deeply, looking at the underlying patterns, past wounds, or internal conflicts that may be keeping you stuck.
Charting Your Course – From this insight, we’ll work together to align your life with your values and needs, helping you move forward with greater clarity and self-trust.
I integrate principles from person-centred therapy, trauma-informed practice, and mindfulness-based approaches. Sessions can be short-term (for a focused issue) or longer-term if you’re seeking deeper exploration and change.
What I Can Help With
I support adults, young people (16+), and couples across a wide range of emotional and psychological challenges, including:
Anxiety – including social anxiety, health anxiety, panic attacks, and generalised anxiety disorder (GAD)
Depression – low mood, emotional numbness, and feelings of hopelessness
ADHD – especially in adults, including emotional regulation and executive function support
Trauma & PTSD – including developmental trauma, complex trauma (C-PTSD), and flashbacks
Relationship Issues – with partners, family, friends, or colleagues
Low Self-Esteem – lack of confidence, people-pleasing, and inner critic work
Work-Related Stress & Burnout – navigating pressure, boundaries, and life balance
Life Transitions – career changes, breakups, moving, or becoming a parent
Grief, Loss & Bereavement – including non-death losses and ambiguous grief
Anger & Emotional Regulation – learning to express emotions safely and effectively
Perfectionism & Inner Critic – untangling self-worth from achievement
Identity & Self-Discovery – including LGBTQIA+ affirmative therapy
Loneliness & Disconnection – feeling isolated, misunderstood, or stuck
Support for Creatives & Neurodivergent Individuals – understanding your mind and making space for your authentic self
If you’re unsure how to name what you’re experiencing, that’s okay too. Therapy is a space where we can work it out together.
Practical Details
I offer therapy in person (South Kensington, London) and online. Sessions last 50 minutes and are usually held weekly. Concessionary rates are available, and I’m happy to discuss what feels manageable for you.
Get in Touch
Reaching out for therapy can feel like a big step—but you don’t have to figure everything out on your own. If you feel drawn to this way of working, I’d be happy to speak with you.
Feel free to get in touch to arrange a free initial conversation and see if working together feels like the right fit.
