sugar addiction test
If you eat sugar frequently, you may develop an addiction. You can take a test here to see how you can get help and support.
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What is sugar addiction?
Sugar addiction is a controversial phenomenon involving strong and sometimes compulsive cravings for sugar and sugary foods. It is not a medical diagnosis but can still be discussed in terms of problem behaviour. For some, it can resemble an addiction, with strong cravings, loss of control over sugar intake and withdrawal-like symptoms when trying to reduce or stop. Sugar affects the brain’s reward system and can release dopamine, a neurotransmitter that produces feelings of pleasure and well-being – in a way similar to how some drugs work.
Signs of sugar addiction
- A strong craving for sweet foods, especially when under stress or experiencing negative emotions.
- Difficult to control intake – you may find it difficult to stop eating sugary foods once you start.
- Mood effects – you may become irritable, tired or depressed if you don’t have sugar.
- Dependence on sugar for energy – you experience energy dips and feel the need to eat sugar to feel energised.
- Eating sugar despite negative consequences – even though you know it affects your health, you continue to consume it.
It is important to distinguish between a physical craving for sugar and a psychological addiction. Some people may experience sugar as a comfort or reward, which can create a strong emotional attachment to high-sugar foods.
Why do some people become addicted to sugar?
Sugar addiction can have several causes, including:
- Habits and environment – if you are used to eating a lot of sweets, it can become a habit.
- Emotional factors – sugar can be used as a strategy to cope with stress, anxiety or depression.
If you suspect that you have a sugar addiction, it may be helpful to reflect on your habits and see if you need to make changes. This self-test can help you identify if your relationship with sugar is problematic. It is not a diagnosis but a way to reflect on your behaviour.
What can I do if I have a problem with sugar?
If you have a behaviour that is causing you problems, consider contacting a psychologist or therapist for professional help. Cognitive behavioural therapy (CBT) can be helpful. At Lavendla, we have experienced psychologists and therapists who can help you.
